Popular Nigerian actress, Kate Henshaw, has disclosed the secrets of his good looks and youthful appearance.
Even though Nigerian actress, Kate Henshaw is closer to 50 than 40, not just a few would think the actress is just in her late 20s.
The entertainer has managed to look trim, fit and sexy despite her age.
Known for her great love for dancing, Kate, as she actually is fondly called, said she’s always loved music.
“Music is the food of love and it is for the soul. If they are playing good music anywhere and also you refuse to dance, then you are evil. After all when every one around you is on the feet, sweating it from the dance floor and also you remain on your seat, are you the devil? Music is from the heart and since I prefer to get happy, anywhere they play good music, I begin to dance. This is the secret of my happiness and that is why is me look young. I am happy all the time. ”
Also regarded as a fitness enthusiast, Kate unmasked that since she discovered the benefits of exercising about seven years ago, she’s not visited a hospital in five years.
“I began to do exercises about seven years back and the huge benefits are just numerous. I can start to see the changes in my own body and my health is great. I’ve not gone to the hospital in five years. Before I began to exercise, I used to have malaria, fever or typhoid almost every month but I’ve not visited the hospital for anything and I know for the reason that of the exercise and the fact that I made a decision to choose a healthier lifestyle. The more you exercise your human body, the stronger you get. I keep pushing my limits at the gym because that is what I am supposed to do. Athletes and folks who cherish their health never stop training, they keep going, ” said the actress.