Legume is a plant in the family Fabaceae (or Leguminosae), or the seed of such a plant (also called pulse ). Legumes are grown agriculturally, primarily for human consumption, for livestock forage and for silage.Legumes are also made up of protein , making them an ideal base to a vegetarian dish or a substitute for meat. Legumes are very cheap to buy, so including them as the main protein in your meals can save you money on your grocery bills. Well-known legumes include alfalfa , clover, peas, chickpeas , lentils , lupin bean , mesquite , carob, soybeans, tamarind and groundnuts or peanuts.
Unknown to many people, groundnut is one of the best sources of protein. It is also very beneficial when it comes to matters of the heart.
Here are some of the mind-blowing health benefits of groundnut
1.It is rich in antioxidant
Groundnut skins are rich in phenolic compounds, which go to say that they are antioxidant rich. Antioxidants, on the hand, help protect the body from oxidative stress, which occurs in cases of various cancers and diseases. Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. So take a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.
2.Helps Lower Cholesterol Levels (Copper)
The same nutrient which gives peanuts their memory enhancing power also helps lower and control cholesterol levels. Added to that is their copper contents which aids in reducing bad cholesterol and increase good cholesterol levels.It also serves as a Cancer Protection, a form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts.
Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
3. Helps Promote Fertility (Folate)
Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.3. It’s a natural man power food; it’s amazing to know that groundnut can actually increase your stamina in bed and make you last longer than you can imagine.
4.Lowers Risk of Heart Disease and Gallstones
Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. So take a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.Helps Prevent Gallstones It may come as a surprise that peanuts can help prevent gallstones. But 20 years of studies have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk of developing gallstones by 25%.
5.Protection against UV rays and a solution to oily skin
If you spend much time outside in the sun, you should eat more peanuts to protect your skin from dangerous UV rays. Of course, the effect of groundnut cannot be compared to sunscreen creams, and if you get a sunburn, it won’t disappear the same day. However, your skin will be healthier and can recover quicker if it receives more vitamins, and nuts can be an important source of them for you.If your skin is too oily, you have acne, breakout and dull skin appearance, all these issues can be related to toxins in your body. Eating peanuts can improve your skin because they help our bodies to eliminate waste and toxins. Clean body systems also reflect on your outside looks and healthier skin.
6. It is a high source protein and minerals
When it comes to the healthiness of our cells, protein is essential. And this is because the cells in our body are constantly being replaced and repaired and to ensure that the new cells are healthy, and the damaged ones repaired well, the need for protein cannot be overemphasized.
Groundnuts have been shown to be an extremely high source of plant protein and medical practitioners have advised that it should be incorporated in the diet for children, vegetarians, and protein deficient people.Groundnut is a rich source of minerals and some of these minerals include magnesium, phosphorus, potassium, zinc, calcium, sodium, etc.
These minerals are needed by our body to function well.
It is, however, important to note that adequate supply of these minerals ensure a healthy heart as well as minimizing the risk of mineral deficient diseases.
The emphasis on the health benefits of legumes such as groundnuts is massive however, each product has pluses and minuses,is a natural product which has a high caloric content and quite some amount of fats. Not giving in temptation and controlling the use of peanuts would be a much positive step in enjoying it’s full health benefits.