The Very Best Foods for Your Heart

There are some certain food substances that could help the heart perform optimally and humans are encouraged to eat them.

Can the contents of your kitchen seriously save your valuable life? An evergrowing body of research shows that what you drink and eat can protect your body against myriad health woe. Studies have also shown that up to 70 per cent of heart disease cases are preventable with the proper food choices.

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“What’s best for your heart is good for the human brain and healthy in general, ” says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet.

There is just one single little trick to turning your kitchen into a hub for heart health: Don’t stick to the same few foods. The trick is in varying the types of fish, vegetables, whole grains and other items you enjoy each day. With that in mind, we’ve compiled the world’s top foods for your heart – mix and match a handful of them every week to consume your way toward a healthier you.

Yams

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That is a great source of calcium and iron, that assist to reduce high blood pressure. The which is filled with heart-healthy nutritional elements is also good to eat.

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Wild salmon (not farmed)

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Healthiest Foods, Gist, Foods gist

Healthiest Foods, Gist, Foods gist

Broiled, grilled or baked, this tasty, fleshy fish is replete with omega-3 fatty acids that improve the metabolic markers for heart disease. In addition, it has a rich level of selenium, an antioxidant that studies have shown boosts cardiovascular protection. (Of course, not all salmon is created equal: Find out what the ‘Invasion of The Frankenfish’ means for your wellbeing. )

Sardines

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These spiny little creatures are also loaded with omega-3s in the form of fish oil, which increases “good” cholesterol levels and reduces the risk of sudden heart attacks in people who have experienced previous attacks, according to the Mayo Clinic. Adhere to fresh ones to avoid the canned variety’s high salt content.

Liver

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Liver contains fats which can be good for the heart, says William Davis, MD, a Wisconsin-based preventive cardiologist and author of ‘Wheat Belly’. “That’s the way humans are scripted, ” he says. “Primitive humans ate the entire animal. Livers include a lot of fats and that’s healthy. ”

Oatmeal

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The highly publicised benefits of eating your oatmeal have long shown it’s a wonder meal for reducing cholesterol. But eat only the plain, non-processed kind. Instant and flavoured oats tend to be drenched in processed sugar.

Coffee

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Caffeine junkies rejoice. According to Dr . Agatston, studies show that coffee is saturated in antioxidants and reduces the chance of type 2 diabetes. Up to three cups a day also increases cognition levels and helps decrease the threat of Alzheimer’s disease, Agatston says. (That’s not the only thing a cup of java can do. We’ve got four more coffee cures that may convince you to the miracles of water. )

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Burgandy or Merlot Wine

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Back to the value of resveratrol, a compound with antioxidant properties, that may also assist in preventing cancer. According a recent study from the UK’s Academy of Leicester, resveratrol is situated in dark-skinned berries and grapes. Madirans and Cabernets on average contain huge amounts of procyanidins, an antioxidant that really helps to reduce cholesterol and increases arterial health.

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Schwiz Josh

Schwiz Josh

Basically, I'm a programmer and Entrepreneur, Web based. Schooled in UNIZIK. I love classical music.

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